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Take a Break . . . Give Yourself a Mindful Minute

When was the last time you stopped to admire a tree?

 

When I was a young college student, I had a favorite tree on campus I named Alexander Hamilton Grant. (Even back in the 1960's I had a "thing" for Alexander Hamilton and Ulysses Grant). That tree was a symbol for me—a place of solitude where I could go, find peace, and sort things out. Things always became clearer after a visit with Alexander Hamilton Grant.

 

Give yourself a break. Find and admire a tree, a flower, a pond, a lake, a stream—give yourself a mindful minute to relieve stress and anxiety and open up the possibilities before you.

 

 

 

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